CULTIVATING KINDNESS: A GUIDE TO INNER PEACE

Cultivating Kindness: A Guide to Inner Peace

Embracing self-care is a powerful step on the path to genuine happiness. It's crucial/It's essential/It's vital that compassionate self-care we learn to treat ourselves with kindness, just as we would a dear friend. Start by acknowledging your strengthsPractice mindfulness by focusing on your breath/observing your thoughts and feelings without judg

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Sensory Processing Disorder: Navigating a World of Overwhelm

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations like touch, sound, light, and movement can be overwhelming and difficult. Children with SPD may underreact to these sensations, leading to meltdowns. Understanding your child's sensory needs is the first step toward a better qu

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